WEIGHT AND CANCER

WEIGHT AND CANCER



WEIGHT AND CANCER

To say that everyone who gets cancer is overweight would be a vast exaggeration.  However, according to research by the American Cancer Society, obesity does raise the risk of postmenopausal breast cancer, colon, esophageal, kidney, pancreatic, uterine, and other cancers.  Just one more big reason to watch what you eat and to keep your weight under control.  Make changes to your diet gradually and lose that excess weight.  Not only will you feel better, you may be reducing your chances of getting a nasty cancer.  Cut back on fast food, eat more fruits and vegetables, etc. Make a lifestyle change in your diet!  The life you save could be your own!

corn chips are one of the most popular snacks for many people and are sold in a lot of shops but it's unhealthy meal so you shouldn't eat too much of it.
Here you go a tasty oven baked tortilla chips recipe you make at home that is much better than store bought corn chips. Serve with your choice of salsas and garnishes

Ingredients:
1 (12 ounce) package corn tortillas
1 tablespoon vegetable oil
3 tablespoons lime juice
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt

Directions:
Preheat oven to 350 degrees F (175 degrees C).
Cut each tortilla into 8 chip sized wedges and arrange the wedges in a single layer on a cookie sheet.
In a mister, combine the oil and lime juice. Mix well and spray each tortilla wedge until slightly moist.
Combine the cumin, chili powder and salt in a small bowl and sprinkle on the white corn chips.
Bake for about 7 minutes. Rotate the pan and bake for another 8 minutes or until the chips are crisp, but not too brown. Serve with salsas, garnishes or guacamole. Enjoy.