START YOUR DAY IN A HEALTHY WAY

START YOUR DAY IN A HEALTHY WAY



START YOUR DAY IN A HEALTHY WAY
If you are starting your day with coffee and a pastry, a bowl of sugary cereal, or a platter of bacon and eggs try changing that to a healthy breakfast several days a week. According to Anne VanBeber, R.D. and a professor at Texas Christian University in Fort Worth, changing to a breakfast of 1 cup of oatmeal can reduce you fat and cholesterol intake by as much as 20%. Adding a slice of whole-grain toast can add more plant sterols to get your day off to a healthy start.

corn chips are one of the most popular snacks for many people and are sold in a lot of shops but it's unhealthy meal so you shouldn't eat too much of it.
Here you go a tasty oven baked tortilla chips recipe you make at home that is much better than store bought corn chips. Serve with your choice of salsas and garnishes

Ingredients:
1 (12 ounce) package corn tortillas
1 tablespoon vegetable oil
3 tablespoons lime juice
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt

Directions:
Preheat oven to 350 degrees F (175 degrees C).
Cut each tortilla into 8 chip sized wedges and arrange the wedges in a single layer on a cookie sheet.
In a mister, combine the oil and lime juice. Mix well and spray each tortilla wedge until slightly moist.
Combine the cumin, chili powder and salt in a small bowl and sprinkle on the white corn chips.
Bake for about 7 minutes. Rotate the pan and bake for another 8 minutes or until the chips are crisp, but not too brown. Serve with salsas, garnishes or guacamole. Enjoy.